About Us

Take a Tour of Our Studio

Coach Ange – Studio Director

Coach Ange Armstrong is a Cairns local who has a passion for sports and nutrition.

Dedicated to fitness, Ange loves long-distance running on the road and on the trails, as well as Pilates and strength training. In her spare time, Coach Ange also loves to spend time with her young family – Her husband, Clint, and two sons, Theodore & Otis.

Angela is passionate about supporting her clients to achieve their health and fitness goals.  Believing that the attainment of long-term health and fitness is very much a personal journey for each of her clients, Ange tailors her approach and programs to ensure client needs are met in a holistic, real world and supportive manner.

With 17 years experience in the inudstry, and a unique combination of qualifications in personal training and nutrition, Coach Ange can provide her clients with comprehensive health and fitness programs which include both the exercise and dietary requirements for goals to be met in a realistic, achievable time frame.

Coach Ange’s certifications include:

Certificates III and IV in Fitness
Certificate IV in Matwork and Reformer Pilates

Bachelor of Science (Food and Nutrition)

Thump Boxing Level 1 Instructor

Thump Boxing Level 2 Instructor
Thump Kickboxing Instructor
Level 1 Triathlon Coach
Road and Track Skills Coach (Cycling)
Level 1 Cycling Australia Certified Coach
Athletics Australia intermediate endurance running coach

Level 1 The Running Clinic Instructor

Animal Flow Trainee Instructor

Strength and Conditioning Coach (Level 1)
Les Mills RPM Trainee Instructor
Stretch Fit Certified
Studio Pilates Matwork Pilates certified
Studio Pilates Advanced Matwork Pilates certified
Studio Pilates Pregnancy Pilates certified
Studio Pilates Ball, Band & Circle Pilates certified
TRX Suspension Trainer Level 1 Instructor
Dr Stacy Sims ‘Women are not Small Men’ Course Certified
Dr Stacy Sims ‘Menopause 2.0’ Course Certified
Current First Aid and CPR Certificates

Coach Samara – Senior Instructor

Samara’s qualifications include:

Certificate 3 in Fitness

Certificate 4 in Fitness

Certified Nutrition Advisor by NWFA

Pelvic Floor Essentials Course

Strength Coach Development Course Completed

Level 1 Punch Fitness Boxing Certified

Current First Aid and CPR

Coach Louise – Senior Instructor

Louise’s qualifications include:

Barre Body Reformer Pilates Instructor

Certificate 3 in Fitness

Current First Aid and CPR

Currently completing Certificate 4 in Fitness

Coach Zach – Senior Instructor

Zach’s qualifications include:

Certificate 3 in Fitness

Certificate 4 in Fitness

Bachelor of Sport & Exercise Science

Masters of Teaching (a High School teacher by day)

Current First Aid and CPR

Coach Bronte – Senior Instructor & Administration

Bronte’s qualifications include:

Certificate 3 in Fitness

Certificate 4 in Fitness

Certified Children’s Yoga Instructor

Level 1 Punch Fitness Boxing Certified

Current First Aid and CPR

Currently Completing Barre Body Reformer Pilates Instructor Course