Studio A – Your Health and Fitness Partner
Being healthy requires a combination of physical activity and good nutrition. However, with so many mixed messages in the media about the latest exercise trends and diet ‘must dos and don’ts’, many people are confused and don’t know where to start.
Now, the answer is simple: Studio A Health and Fitness!
Studio A is a specialist health and fitness service located in Cairns which offers:
- Individually tailored fitness and nutrition programs for clients
- Personal training
- Outdoor group training sessions
- Personalised meal plans
- Nutrition education
- Triathlon and run coaching
The owner of Studio A, Angela Armstrong, is passionate about assisting her clients to attain their health and fitness goals. Uniquely qualified, Angela is currently completing a Bachelor of Nutrition and dietetics and is a certified Personal Trainer.
The combination of these qualifications means that Angela is able to create complementary fitness and nutritional programs specifically tailored to the needs and goals of each client, regardless of age, current fitness levels, health status or dietary restrictions.
To make sure she is able to create exercise and diet plans to suit your specific needs, on your first visit to Studio A, Angela will sit with you to find out your goals, likes and dislikes, allergies, physical injuries and any special physical and dietary needs. She will then apply her expert skills and knowledge to create exercise and diet plans that will help you reach your goals in a realistic and achievable manner.
Prefer training outdoors or in the gym? Have a family? Busy work schedule? Prefer training with a buddy? Angela takes into account all of these things to ensure that you not only meet your goals but enjoy the journey along the way. Offering 30, 45 and 60 minute personal training sessions, Angela from Studio A ensures even the busiest of her clients can fit exercise into their week. In addition, if buddy training works best for you, they can participate in your training sessions – for free!
No matter what your fitness and health goals are, Angela will work with you and support you every step of the way, making sure you feel empowered yet challenged.