Welcome to our training family
Studio A Health and Fitness was born in December of 2012 with a vision of helping
everyday people achieve extraordinary things!
Our studio has been built on a strong foundation of believing that no two clients will ever be the same.
Studio A is locally owned and operated by Clint & Angela Armstrong, but the real ‘ringleaders’ of the show are their two sons, Theodore and Otis, who entertain our members on each of their visits.
When you support our locally owned business, you are not just helping our family, but also the families of our local staff members.
No matter what your health and fitness goals are, the Studio A team will work with you and support you every step of the way.
Personal Training
As qualified and extensively experienced Cairns personal trainers, our team from Studio A Health and Fitness have the knowledge and skills to help you attain your fitness goals, whatever they may be.
Small Group Classes
Right in the heart of Cairns, the Small Group Training Experience offers variety, flexibility, small class sizes and personalised programming.
Run Coaching
The world of road running is expansive, and our program covers all of your bases to maximise your potential, while having lots of fun! Train with our group or train ‘from afar’ anywhere in Australia.
Reformer Pilates
Studio A Health and Fitness is proud to offer small group Reformer Pilates classes. We truly believe that every individual can benefit from doing Pilates, and sharing this wonderful form of training with you is one of our greatest passions.
Menopause Programs
Personalised Programming Classes
Teen’s Exercise
Over 60s
Some love from our clients
Friendly gym with fun , personalised classes and supportive crew and staff. Ange is an amazing coach with in depth local knowledge and experience; she has always got me through my events with her excellent run coaching program.
Amanda Hales
I have been attending small group classes for over 2 years now and previously attended bootcamp sessions in Whitfield. Classes are small, trainers are fun, knowledgeable and know how to get the best out of everyone in the class.
Sue Fowler
Highly recommend the Over 60’s class.Twice a week we enjoy a variety of fitness activities. All the exercises benefit our aim to keep fit and healthy are under the watchful eyes of our lovely trainers. An enjoyable cohesive group that should be experienced by all of similar ages.
Geraldine Mckean
We were looking for a small, personable gym where our particular health and fitness needs could be met. We struck gold when we found Studio A. Owner, Angela, was very understanding at our initial meeting and clearly outlined how the Studio would work with us to achieve our goals. She selected Roz as our personal trainer, and we struck gold again. Roz has been fabulous to work with. Her professional, friendly and above all, caring approach was exactly what we needed. At Studio A, we’ve not just been clients, but part of the Studio family. We highly recommend Studio A.
Brenda Masutti
This is an excellent specialised gym. Ange and her team are amazing instructors that take the time to know their client and their specific needs. They are friendly, caring, helpful and extremely good at what they do. I love working out and exercising at the gym.I am addicted!!! Would highly recommend Studio A to anyone who wants to have fun, and become fit by doing it the right way.
Stella Giannenas
The minute I walked into Studio A I loved the vibe and the unpretentiousness of the studio. Ange and her like-minded team are incredibly patient, understanding, kind, and work on your strengths and if you are like me, numerous weaknesses. What I also love is if you have an injury, they will provide an alternative an exercise for you.. You are in safe hands, and it is refreshing to be able to enjoy a class where you can have a laugh while exercising; and whilst you are challenged, I love how I feel when I leave the studio. What I also enjoy is the classes that I do attract like-minded people and the bond you form. Such a great recommendation by a friend to the studio that is extremely customer focussed which starts the instance you walk in the door.