Studio A – Your Premier Health and Fitness Partner
Being healthy requires a combination of physical activity and good nutrition. However, with so many mixed messages in the media about the latest exercise trends and diet ‘must dos and don’ts’, many people are confused and don’t know where to start.
Now, the answer is simple: Studio A Health and Fitness!
Studio A is a specialist health and fitness service located in Cairns which offers:
- Individually tailored fitness and nutrition programs for clients
- Personal training
- Small group training
- Outdoor group training/ bootcamp sessions
- Personalised meal plans
- Nutrition education
- Triathlon and run coaching
The owner of Studio A, Angela Armstrong, and her team, are passionate about assisting their clients to attain their health and fitness goals.
Uniquely qualified, the team of trainers and exercise scientists at Studio A are able to create fitness and nutritional programs that specifically complement the needs and goals of each client, regardless of age, current fitness levels, health status or dietary restrictions.
To make sure our team are able to create exercise and nutrition plans to suit your specific needs, on your first visit to Studio A, we will sit with you to discuss your goals, personal preferences, training time suitability, physical injuries, and any special physical and dietary needs. They will then apply their expert skills and knowledge to create plans that will help you reach your goals in a realistic and achievable manner.
Prefer training outdoors or in a personal, indoor studio? Have a family? Busy work schedule? Prefer training with a buddy? We take into account all of these things to ensure that you not only meet your goals but enjoy the journey along the way. Offering 30, 45 and 60 minute personal training sessions, indoor small group sessions, and outdoor large group training, our trainers from Studio A ensure even the busiest of our clients can fit exercise into their week.
No matter what your fitness and health goals are, the Studio A team will work with you and support you every step of the way, making sure you feel empowered yet challenged.