28 Day Transformation Challenge



Essentials or Essentials Plus package (for current members already training):

  • 4 weeks of dietitian approved meal plans – You’ll get 4 weeks of ‘done-for-you’ meal plans that are 100% Dietitian Approved. They are designed for both men and women and are easily customisable if you want to change anything.
  • 4 week print and go shopping lists – Each week will come with a complete grocery list that you just have to print off and take to the grocery shops
  • Complete Success Manual – You’ll get a 17-page success manual that will educate you about nutrition and how to live a healthy lifestyle.  This is loaded with success tips and strategies to help get the best results possible.
  • 67 Delicious and Easy to Make Recipes – The Complete Recipe Manual is filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Lime Chicken, and a Chocolate Avocado Smoothie.
  • 28 Days of motivational emails – You’ll get 28 daily emails that are designed to keep you motivated and on track with your goals. 
  • The Dining out Swap Guide – You will be given the tools you need to be successful when you go out to eat!  This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
  • Goal Setting Worksheet – Get focused and educated on the RIGHT way to set goals that will help set you up for success!
  • 28 Day Photo and Measurement Tracking – if you choose the essentials package, you will do these at home, or if you choose the Essentials Plus or Premium packages, your coaches will take your measurements for you! 
  • Complete Getting Started Checklist – This checklist will outline everything you need in order to set yourself up for success over this 28-day challenge!  It covers everything from setting aside time to grocery shop and meal prep to posting your “weekly win” in your Facebook Group

Premium package (for current & new members wanting exercise and food):

  • Receive all of the above, plus unlimited access to outdoor bootcamp training sessions 

Premium Plus package (for current & new members wanting exercise and food):

  • Receive all of the Essentials, and Essentials Plus package options, plus unlimited access to indoor small group training sessions (please note, if you do not already own a MyZone Interactive belt, you will need to purchase one for $65). 



Got a question or two? Contact Angela now: angela@studio-a.com.au