Our next program commences Monday 14th June 2021.
2021 Road Program
The world of road running is expansive, and our program covers all of your bases to maximise your potential, while having lots of fun!
Train with our group or train ‘from afar’ anywhere in Australia!
Run Your First
Let us help you kickstart your road running journey with a 5km or 10km running goal
Run Your Fastest
Got the 5km, 10km or 21km distance covered, but want to improve your speed? We got you!
Run Your Furthest
Challenging yourself with a half marathon, full marathon or further? No problem!
“I have just complete the last session of Studio A’s 10 Week Run Your First Program. At the start, I couldn’t run more than 10m. Now, after expert coaching and constant challenges from Coach Ange, I can run 10 minutes in one stretch, followed by 12 x run/walk intervals – and I have signed up for the 2021 12 week program.
Who would have thought that I would continue on with something so physically and mentally challenging? Not me, that is for sure! I have been pleasantly surprised, and I can even say that I love running now!
Looking forward to competing in the 5km Masters race in May!”
Group Run Sessions
Join us Tuesday & Thursdays 5.30am – 6.30am for face to face run sessions each week
Strength & Conditioning
Choose a strength or Pilates class each week, and attend our stretch/roll session to keep you in ‘tip top’ condition
Personalised Training Plan
Each individual receives a fully personalised training plan each fortnight to support their goals
Technique & Skill Development
Keeping you injury free is our top priority – we integrate technique & skill development into your program to assist with this
Complete, Ongoing Coach Support & Guidance
Coach Ange is constantly monitoring each runner, as well as checking in each week to ensure you are progressing well & on track
Run Specific Nutrition Guidance & Advice
Nutrition will make or break you as a runner – we give you all the tips & tricks to be a success
2021 Racing Opportunities
Check out some of the events that our team are training for in 2021…
- Gold Coast Running Festival
- Cairns Ironman
- Cairns Masters’ Games City 2 Surf Sydney
- Townsville Running Festival
- Cairns Running Festival
Got another event in mind?
No problems! Send Coach Ange an email to see what she can offer!.
12 Week Program
Perfect for the beginner runner who wants to learn the basics, and get a feel for the sport. Doesn’t necessarily want to race
18 Week Program
Perfect for those beginning, or the road veterans that want a little more time to refine their skills, and generally have a goal race in mind
Perfect for those wanting to do the bigger distances, have a specific race in mind, & need a customised program length
Want to know the ‘nitty gritty’ details?
I absolutely love running! I have been a part of the Studio A team for 3 years now, and have achieved amazing things. I was not a runner, and I am still not a speedster, but I have successfully completed a large number of 5km and 10km races, as well as 3 x half marathons. In 2021, I am stepping up to the big marathon distance – I cannot wait! Coach Ange has helped me to use running as a kind of therapy – it relaxes me, helps my confidence and makes me more productive in my day to day life. If have even a small inkling of desire to run, speak with Coach Ange – it may just be the best thing you have ever done – it certainly was for me!