Class Descriptions
Pilates
- Fully certified, internationally accredited Matwork Pilates instructors
- Focus on core development, glute strength, and mobility
- Focus on strengthening the ‘small muscles’, that play a crucial role in posture, balance, and injury prevention
- Suitable for beginner and advanced participants
- 50 minute class duration
Fitness Boxing
- Advanced fitness boxing certified instructors
- Focus on correct boxing technique to minimise injury
- Focus on complete body strength, and improve muscle tone
- Focus on burning body fat through a cardiovascular approach to each workout
- Suitable for beginner and advanced participants
- 50 minute class duration
HIIT 30
- High intensity interval training
- Proven to be the most efficient way to improve fitness and burn calories
- A focus on utilising and engaging the full body system
- Get ready to work hard, and have lots of fun along the way
- Suitable for beginner and advanced participants
- 40 minute class duration
Strength
- Focus on building lean muscle mass
- Focus on reducing body fat
- Increased muscle mass helps to burn more calories at rest – this class will help your body become more efficient at burning!
- Suitable for beginner and advanced participants
- 50 minute class duration
Cardio
- Get ready to get the blood pumping and burn some seriously awesome calories!
- Improve your cardiovascular capacities
- Improve your aerobic endurance
- Suitable for beginner and advanced participants
- 50 minute class duration
Circuit
- Focus on utilising the full body system
- Expect a mixture of cardio and strength training
- Stations set up with varying levels of difficulty to suit all participants
- 50 minute class duration
Roll & Release
- Focus on controlled breath work to calm the body and allow for effective muscle releases
- Includes long stretches, foam rolling & ball release work
- Walk into this class tired and fatigued, walk out feeling a million dollars!
- 50 minute class duration



