Class Descriptions

Pilates

• Fully certified, internationally accredited Matwork Pilates instructors
• Focus on core development, glute strength, and mobility
• Focus on strengthening the ‘small muscles’, that play a crucial role in posture, balance, and injury prevention
• Suitable for beginner and advanced participants
• 50 minute class duration

Fitness Boxing

• Advanced fitness boxing certified instructors
• Focus on correct boxing technique to minimise injury
• Focus on complete body strength, and improve muscle tone
• Focus on burning body fat through a cardiovascular approach to each workout
• Suitable for beginner and advanced participants
• 50 minute class duration

HIIT 30 

• High intensity interval training
• Proven to be the most efficient way to improve fitness and burn calories
• A focus on utilising and engaging the full body system
• Get ready to work hard, and have lots of fun along the way
• Suitable for beginner and advanced participants
• 40 minute class duration

Strength

• Focus on building lean muscle mass
• Focus on reducing body fat
• Increased muscle mass helps to burn more calories at rest – this class will help your body become more efficient at burning!
• Suitable for beginner and advanced participants
• 50 minute class duration

Cardio

• Get ready to get the blood pumping and burn some seriously awesome calories!
• Improve your cardiovascular capacities
• Improve your aerobic endurance
• Suitable for beginner and advanced participants
• 50 minute class duration

Circuit

• Focus on utilising the full body system
• Expect a mixture of cardio and strength training
• Stations set up with varying levels of difficulty to suit all participants
• 50 minute class duration

Roll & Release

• Focus on controlled breath work to calm the body and allow for effective muscle releases
• Includes long stretches, foam rolling & ball release work
• Walk into this class tired and fatigued, walk out feeling a million dollars!
• 50 minute class duration