Class Descriptions

Pilates

  • Fully certified, internationally accredited Matwork Pilates instructors
  • Focus on core development, glute strength, and mobility
  • Focus on strengthening the ‘small muscles’, that play a crucial role in posture, balance, and injury prevention
  • Suitable for beginner and advanced participants
  • 50 minute class duration

    Fitness Boxing

    • Advanced fitness boxing certified instructors
    • Focus on correct boxing technique to minimise injury
    • Focus on complete body strength, and improve muscle tone
    • Focus on burning body fat through a cardiovascular approach to each workout
    • Suitable for beginner and advanced participants
    • 50 minute class duration

    HIIT 30 

    • High intensity interval training
    • Proven to be the most efficient way to improve fitness and burn calories
    • A focus on utilising and engaging the full body system
    • Get ready to work hard, and have lots of fun along the way
    • Suitable for beginner and advanced participants
    • 40 minute class duration

    Strength

    • Focus on building lean muscle mass
    • Focus on reducing body fat
    • Increased muscle mass helps to burn more calories at rest – this class will help your body become more efficient at burning!
    • Suitable for beginner and advanced participants
    • 50 minute class duration

    Cardio

    • Get ready to get the blood pumping and burn some seriously awesome calories!
    • Improve your cardiovascular capacities
    • Improve your aerobic endurance
    • Suitable for beginner and advanced participants
    • 50 minute class duration

    Circuit

    • Focus on utilising the full body system
    • Expect a mixture of cardio and strength training
    • Stations set up with varying levels of difficulty to suit all participants
    • 50 minute class duration

    Roll & Release

    • Focus on controlled breath work to calm the body and allow for effective muscle releases
    • Includes long stretches, foam rolling & ball release work
    • Walk into this class tired and fatigued, walk out feeling a million dollars!
    • 50 minute class duration