Safe, Fun & Effective

Exercise for

your   teens

 

Term 1 2021 Program Commences Saturday 6th February

2021 Trail Running Program

Teaching your teens the importance of being active & moving their bodies is such an important habit to develop & nurture. Studio A provides a safe and supportive training environment to help your teens thrive!

Female Teens

These fitness classes will target Female teens specifically, encouraging positive body image, and teaching these young women about safe and effective exercise practises. Technique will be of utmost importance, and participants will be educated in how to exercise according to their specific health and fitness goals.

Male Teens

These fitness classes will target male teens specifically, encouraging positive body image, and teaching these young men about safe weight and lifting practises. Technique will be of utmost importance, and participants will be educated in how to exercise according to their specific health and fitness goals.

 

“Just to let you know that Caitlin really loves the class. 

 

She says she likes the variety and that every class is different.

 

From my point of view it’s great that she’s having fun whilst getting fit.”

 

 

 

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Small Class Sizes

Our sessions are strictly limited to 6 participants per class to ensure your teen gets the most out of each session

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Safe Exercise Choices

We teach your teens about the best, safest & most effective exercises to help them achieve their health and fitness goals

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Technique Correction

Our trainers will be there to ensure that your teens are completing all exercises correctly to avoid injury & minimise risk in a gym environment 

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Confidence Development

Confidence is so important for our teens. We want your teens feeling confident in the gym environment, as well as confident within their own bodies

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Variety and Fun

No two classes are ever the same! We show your teens just how much fun they can have whilst being active, and keep them interested by always mixing it up

The ‘Nitty Gritty’ Details

 

  • Female Teen’s Class Saturday 9am – 9.45am
  • Male Teen’s Class Saturday 9.45am – 10.30am 
  • Term 1 Program runs for 8 weeks commencing 5th February
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  • 8 week program cost is $120 

                  Ready to register your teen?