Explore & Run The Trails of Cairns with us!

 

Get off road, and take your running to new heights!

Our next program commences Monday 14th June. 

2021 Trail Program

Trail running is quite different to road running, and our program covers all of your basis to ensure you maximise your potential, while having lots of fun!

Train with our group or train ‘from afar’ anywhere in Australia! 

Beginner

Let us help you kickstart your trail running journey!

Middle

Thinking of a 10km, 21km, 42km or anything in between? We got you covered!

Ultra

50km, 100km, 100 mile – you name it, and we can train it!

“If you had asked me one year ago if I was interested in Trail Running, I would have said ‘absolutely not’. But, somehow Coach Ange convinced me to give it a go, and I have not looked back since! 

Trail running was way out of my comfort zone, but it was exactly the right challenge that I needed at exactly the right time. These days, I love trail running more than road running – so many adventures to be had!”

 

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Group Run Sessions

Join us Tuesday & Thursdays 5.30am – 6.30am for fitness run sessions, & Saturdays 6.30am for a trail run each week

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Strength & Conditioning

Choose a strength or Pilates class each week, a stretch/roll session & a trail specific conditioning class to keep you in ‘tip top’ condition

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Personalised Training Plan

Each individual receives a fully personalised training plan each fortnight to support their goals

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Technique & Skill Development

Trail running has many skills that need development to keep you upright, injury free & moving with pace – expect to learn all of this in your program with us

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Complete, Ongoing Coach Support & Guidance

Coach Ange is constantly monitoring each runner, as well as checking in each week to ensure you are progressing well & on track

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Run Specific Nutrition Guidance & Advice

Nutrition will make or break you as a runner – we give you all the tips & tricks to be a success

2021 Trail Racing Opportunities

Check out some of the events that our team are training for in 2021…

  • Outer Limits Castle Hill 3km/6km/9km
  • Trail Run Australia 11km/21km/50km
  • Gone Nuts 101 25km/50km/100km
  • Ultra Trail Australia 22km/50km/100km
  • Outer Limits Rock & Reef 6km/12km/21km
  • Simpson Desert Ultra 50km/100km
  • Cairns Ultra 10km/20km/50km/100km
  • Run Larapinta Multi Stage Event
  • Blackall 100  21km/50km/100km
  • Paluma Trail Run 5km/10km/20km

Got another event in mind?

No problems! Send Coach Ange an email to see what she can offer!.

12 Week Program

Perfect for the beginner trail runner who wants to learn the basics, and get a feel for the sport. Doesn’t necessarily want to race

18 Week Program

Perfect for those beginning, or the trail veterans that want a little more time to refine their skills, and generally have a goal race in mind

Custom Program

Perfect for those wanting to do the bigger trail distances, have a specific race in mind, & need a customised program length

Want to know the ‘nitty gritty’ details?

I was brand new to trail running, and had big ambitions of completing my first 50km Ultra. Coach Ange was incredibly supportive throughout my training journey, and I successfully achieved my goal at the Snowy Mountains on 1st March 2020. If you are wanting to do an Ultra, I highly recommend Coach Ange!